The holidays are over, and with the passing of the holidays, so are my excuses for cheating. It’s time to take a pass on that cookie. It’s time to eat more veggies. It’s time to put my focus back where
Richmond, IL: The Richmond Rockets Wrestling Club is holding its first tournament at Richmond Burton Community High School Sunday, Jan. 29 – the R.W.C. Rocket Open. Weigh ins start at 6:30 and run to 8 a.m. The wrestling, on 14
My nutritionist says it’s normal to hit a plateau. Did you know they sometimes call plateaus tables?
Rich and Mete: Mete is going to use acupuncture to try to alleviate the Tinnitus in my ear. Will acupuncture cure Tinnitus? Well, call me guinea pig – we’re going to find out …
There’s just no pleasing my nutritionist, Sally South, of Cornerstone Health Coaching Group. We met this week and I described some physical evidence of my dietary and healthy success. What did she do? She had the effrontery to ask me
Imagine if you could help homeless people gain a little dignity while taking a step or two towards independence and self-sufficiency and all you had to do was to put some fresh and healthy vegetables on your dinner table. That’s
Each month, I meet with my nutritionist – Sally South of Cornerstone Health Coaching Group – for lunch. It’s a little like having your teacher looking over your shoulder while taking a test. But, with Sally, it’s actually quite enjoyable.
Approximately once each month, my nutritionist, Sally South, of Cornerstone Health Coaching Group, and I get together for lunch to discuss my progress and for her to tweak my nutritional program. Recently, we met and drove down to Sushi Station
It must be a case of Divine intervention. Here I am working with Nutritionist Extraordinaire Sally South, of Cornerstone Health Coaching Group, as she ‘patiently’ tries to nudge me towards eating more vegetables and my phone rings. When I answer
Well, I’m a month and a half into working with Sally South, the nutritional guru with Cornerstone Health Coaching Group, and I’m enjoying every minute of it. For those who don’t know Sally, as those who do will concur, she’s